In the present techno-sagacious world, there has been an ascent in wellbeing related issues. Because of a stationary way of life, illnesses like stoutness, diabetes, and cardiovascular have been consistently rising. There are numerous studies and researches undertaken every day to find out the balanced diet equation. Studies over the years have proved that food should be cooked in fish oil and cod liver oil. This is because of their numerous benefits. Fish oil helps in the treatment of depression, cardiovascular diseases, obesity, cancer, peptic ulcers, and type II diabetes.
Fish Oil (Omega 3)
The oil is not easily absorbed by many people in its natural state. It is because of its awful taste, people hate it. Therefore, people prefer taking it in the form of capsules. The oil contains vitamin D and A in abundant quantity. However, if fish oil is consumed in large amounts, it can harm your health. Some of the harmful effects that can be caused are breathing problems, chest pain, diarrhea, skin irritation, and high levels of blood sugar. Thus, if you suffer from any of these symptoms, stop your fish oil intake and consult a doctor.
Also, breastfeeding mothers, people with high blood pressure, diabetes, and pregnant women must refer to their family doctor before taking fish oil capsules. There are side effects of these capsules that come with the overdose of EPA, DHA, and omega 3 fatty acids. Studies have revealed that omega 3 is most beneficial when taken with molecularly distilled fish oil as all the contaminations like heavy material and mercury are removed by this process.
Cod Liver Oil
Rich sources of fish oil are albacore tuna, salmon, herring, black cod, cod liver, sardines, mackerel, anchovies, and black cod. The source of cod liver oil is cod liver. Traditionally, it was given as a dietary supplement to children. It consists of vitamin D and A as well as omega-3 fatty acids. The benefit of consuming cod liver oil is that it is used to nourish hair, nails, and skin. Also, the oil is taken to reduce stiffness and pain in joints which is caused due to arthritis. It has advantageous effects on bone, heart, and brain.
The aroma and flavor of cod liver oil depend on the superiority of the oil. The flavor can range from intolerable and intense smell to light sardine-like essence. Superior quality oil is oily, thin, pale yellow, and has a mild taste of fish. Eating mint or citrus essence with cod liver oil makes the meal more delicious.
The amount of fish you consume is determined by your health and dietary status. Around 20 to 30 milliliters of cod liver oil is used while preparing food. However, studies have shown that the benefits of fish oil have been decreasing. Irrespective of any of the oil you consume, both cod liver oil and fish oil have their own advantages and disadvantages. Hence, according to one’s needs and requirements, one can choose any option to go with.