In the event that you have still reviewed, our folks may have been pestering us to take that spoonful of cod liver oil while we are currently growing up. Most of the time, however, it’s against our wishes and some of us just dread taking this supplement and eventually sworn off it when we grew independent from our parents.
However, if you have been experiencing dry skin recently, it pays to understand what are the benefits cod liver can do (or helps to do) for your dry skin, and perhaps motivate you to take that spoonful of cod liver once again.
Benefits to the Skin
Cod liver oil contains Omega-3 fatty acids. Most of the time, however, these fatty acids are found in fish oils and scientific research has shown that it is pretty beneficial to good health and skin.
In addition, cold liver oil contains a useful amount of vitamin A and vitamin D, which have been found sorely lacking in today’s diet of many adults. It’s found that are 100,000 IU of vitamin A and 10, 000 IU of vitamin D. It’s usually not recommended for one to take more than a tablespoon per day (15 grams) per day.
For those who have been suffering from dry skin, cold liver oil can help to smoother your skin. One of the greatest benefit cod liver oil has for skin is that it helps to add back the moisture your skin, effectively keep the skin more supple and soft. Cod liver is especially good for mature skins as it has been found to further minimize wrinkles and restore aging skin. Other skin effects of cold liver oil include medicinal healing properties for wounds and known to be an effective cure for diaper rash.
Choosing Cod Liver Oil
Here’s are some tips for choosing the best Cod Liver Oil.
- Do not go for cheap brands. Choose only brands that you trust.
- Choose capsules if you find liquid cod liver unpalatable.
- Remember to check how many capsules you need to take per day. Some brands are smaller capsules which means you may need to take more of them to have the same benefits.
- There are options such as flavored Cod Liver Oil if you find the natural flavor too unpleasant for your taste.
Dangers of Cod Liver Oil
For women who are pregnant, it’s best to limit cod liver intake to less than 30,000 IU of vitamin A.
As for those who love to bake their skin in the sun regularly, your vitamin D levels are usually within the normal range. Therefore, be cautious when you decide to consume cod liver oil as it would just increase your daily recommended level of Vitamin D.
Some brands of cod liver oil contain substances such as mercury, cadmium, and lead. This raises the concern that contaminates may be found within this supplement, harming our long-term overall health for those who consume them regularly.
However, as all cod liver has to be tested and able to meet with the compliance of the US Association of Analytical Communities (AOAC), do rest assured that the cod liver we consume in the U.S is free of such radicals. The authorities are stringent on what constitutes safe cod liver oil to consume.