Fish oil is a characteristic wellspring of fundamental unsaturated fats needed by the body to battle against numerous sicknesses. Usually, these fatty acids are not present in most people’s diets because of the absence of fish and vegetable oils.
It’s not difficult to replace these foods with nutritional supplements made from fish oil. Particularly important in the category of fish oil is cod liver oil. Supplements made from cod liver oil are termed omega 3 cod liver oil supplements because of their connection with omega 3 essential fatty acids – DHA and EPA. These fatty acids cannot be made by the body itself. Most people are deficient in these, especially those who haven’t eaten fish their entire life.
Vegetable oils like canola, soybean, and sunflower also contain some percentage of omega 3 fatty acids. But these oils are not generally recommended by doctors because they also contain some harmful omega 6 fatty acids. The alternative is to buy supplements made from fish oil. Read more