Nourishment assumes a huge part in how rapidly your hair will develop just as how solid and solid your hair and skin will be. The benefits of good nutrition and good quality vitamins and minerals are almost limitless. By eating a balanced diet with good nutrition, you will strengthen your immunity. Your blood, heart, and bones will benefit and be strengthened. The quality of food and vitamins also play a role. Let me elaborate.- Foods closest to their original form, like uncooked baby carrots, raw tomato, whole-leaf uncooked spinach, a whole unpeeled apple is better for you than a cooked or processed form.
Organic Hair Nutrition
Organic is healthier than mass-produced vegetables treated with pesticides, etc. Think about it, plants are living things, they absorb what chemicals they are treated or sprayed with, so washing can only do so much. With that in mind we should eat an organic diet rich in clean, whole foods- such as raw or steamed vegetables 5 servings daily Read more